Specifics Training News and Information
Swimathon in aid of Christchurch Earthquake appeal
Specifics Training Group will be holding a SWIMATHON in aid of the Christchurch earthquake appeal. We want to have at less two swimming in the pool for 12 hours between 7 am and 7 pm. If you are keen to take part and swim, please contact me with times you can make it and how long you would like to swim. All abilities welcome to come and swim. Donations and sponsor money can be deposited in to bank account 010519 0153177 02 (Specifics Training Group). Please put down Chch appeal for the ref, or alternatively bring it down to the pool on the 6th March. The money will be going to www.adoptachristchurchfamily.com looks like a great one to help.
Where
Keith Spry Pool Johnsonville
When
Sunday 6th March 2011
Time
7am - 7pm
Contact Specifics Training 0274616003 if you're interested in coming along.
Red Rocks Gutbuster
The ultimate corporate team building challenge.
In teams you’ll climb sand dunes, have medicine ball relays, play Tug of war and have truck pulling races. Includes 4x4 off road excursion, 1hr gut buster workout and BBQ with refreshments. Allow up to 5hrs return trip.
Where
Red Rocks
Cost
$75.00 per person (min 6 people we take up to 10 could take more but will need to discuss this with your company)
Contact Specifics Training 0274616003 if you're interested in coming along.
Brick Sessions
Need to add something new & fun to your training sessions?
Brick Sessions include a 40min bike ride followed by a 5km run-walk. All abilities encouraged to join
When
Tuesdays (starts 5th October -then every
second Tuesday)
Where
Freyberg pool car park
Time
6.30pm (start biking)
Cost
$8.00 per session (1 hour plus session)
Contact Specifics Training if you're interested in coming along.
Tramping with Specifics Training Group
Specifics Training Group are organising day and overnight tramps in some of the most beautiful and exhilarating bush settings in New Zealand.
The trips consist of one to four day tramps locally to build fitness and experience in the outdoors then four two day tramps to use the skills you have learnt and to experience an overnight expedition in the bush followed by, later in the year an enjoyable and exciting four day tramp to Lake Waikaremoana. Skillful and experienced trampers will be accompanying us on each of the trips. They have some exciting tramping tales to tell of their experiences both in New Zealand and overseas. This opportunity is a fun and challenging way to see the beautiful outdoors and scenery of New Zealand.
Information will be given about gear to take, knowledge of the outdoors, safety, map reading, outdoor survival tips and some awesome and exciting places to stay.
One day tramp (5hrs) $40.00 per person
Two day/ over night tramp $85.00 per person
Four day / three nights tramp(to be confirmed)
Contact Specifics Training if you're interested in coming.
Specifics Training Circuit Class
A grueling one hour circuit designed to reboot mind and body. If you have a specific training goal in mind, this is for you. Includes cardio, resistance, core and an all out body work over.
When
Fortnightly (every 2nd Monday)
Where
Newlands Community Centre
Time
7pm-8pm
Cost
$20 per session
Contact Specifics Training if you're interested in coming along.
Boxing Circuit Class
Want to have a training session with your friends for cardio fitness and fun? It's not boxing to learn to fight but to have fun, build strength, endurance, speed and mix up your training.
There are limited numbers so book in fast
When
Fridays
Where
Studio 1 Johnsonville Cityfitness (non-members welcome)
Time
6am - 7am
Cost
$20 per person
Contact Specifics Training if you're interested in coming along.
Swim Squad
Specifics swim squad is for novice to experienced swimmers of all levels & abilities. It includes an hour of swimming drills to develop your basic skills or refine your technique.
Due to popular demand, Specifics now runs two squad sessions.
Specifics Circuit* & Swim Squad
When
Saturday mornings 7-8.30am
Where
Keith Spry pool Johnsonville
Cost
$20 per session payable on the day
*It includes a 25 minute circuit class focusing on strength, core, and aerobic training.
Specifics Advanced Swim Squad
When
Wednesday evening 7-8pm
Where
Keith Spry pool Johnsonville
Cost
$10 per session payable on the day
Contact Specifics Training if you're interested in coming along.
Specifics Triathlon Training Camp
Specifics Training Group are running their triathlon training camp in Taupo.
When
Thursday 4 November to Sunday 7th November
Where
Taupo
Cost
$400 incl accomodation and tuition
Now fully booked.
Contact Specifics Training if you're interested in coming along.
Weta Digital Corporate Training Sessions
A one hour circuit class to increase core strength and all over body power and intensity including power bags, Swiss balls and resistance bands.
- A one hour boxing cardio class to focus on combined aerobic and anaerobic fitness.
- Outdoor running - speed and agility using ply metric movement to increase all over strength.
- Sea swimming Tequnique To develop swimming skills in open water (Summer only - wetsuit required)
When Tuesday 12.00 till 1pm, Thursday 12:30 till 1:30pm
Where 100 Shelly Bay Road (formerly RNZAF Shelly Bay Airforce Base), Scorching Bay in fine weather
Cost $25 per person (anyone welcome)
Contact Specifics Training if you're interested in coming along.
For more information please Contact Shane