Specifics Training Services

Want to have a training session with your friends for cardio fitness and fun? It's not boxing to learn to fight but to have fun, build strength, endurance, speed and mix up your training.

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Specifics Training Group are organising day and overnight tramps in some of the most beautiful and exhilarating bush settings in New Zealand.

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If going to the gym isn't your scene but you still have a desire to get fit or maintain a certain level of fitness, become motivated and invigorated. I can offer you a mobile training service to suit your lifestyle and requirements in the convenience and privacy of your own home. I understand the pressures and demands of busy lifestyles and can offer you an assortment of fun and exciting workouts.

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Specifics Training Group runs two swim squad sessions. One caters for novice to experienced swimmers of all levels & abilities, while the other is for intermediate to advanced swimmers. It includes an hour of swimming drills to develop your basic skills or refine your technique.

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Specifics Training Group can assist you with an intensive concentrated focus on your training goals and to meet others training and competing in the same field as you. We can provide an all encompassing weekend training camp.

Meals and accommodation provided.

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Do you have a desire to extend yourself beyond your training programme and compete in a special event or season? We can coach you by providing weekly programmes, motivation and guidance towards your specific sport from your first event to shaving minutes from last seasons event times.

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Specifics group circuit training classes are an hour long workout, designed for building core strength and all over body conditioning. They're for all ages and fitness levels. The exercises involve swiss balls, power bags, and resistance bands. There's even a bit of boxing for those that are keen. These classes are a great aerobic and anaerobic workout.

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To help alleviate the pressures and stressors of the corporate world, to increase productivity, team work and motivation we can provide a number of different corporate training packages to suit your individual requirements. An important component of working as a team is to have fun, work hard and build confidence.

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Need to add something new and fun to your training sessions? Brick sessions start with a 40min bike into a 5km run-walk, all abilities encouraged to join.

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First time competitor? Semi competitve/recreational? Seasoned athlete? We can help you with sports specific training tailor made to your individual requirements from a 5km fun run to an Ironman event and everything in between. We have coached a number of athletes competing in events such as:

• Triathlon /Duathlon - Beginners to Intermediate
• Multisport - recreational or advanced
• Road cycling, Mountain Biking
• Triathlon - Advanced, elite status
• Ironman
• Running/swimming clinics
• Basic to advanced weight training

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Do you dare...climb monster sand dunes, have team medicine ball relays, play tug of war and have truck pulling races. Our gut busters have been so successful we're deciding on dates to do it all again. If you or a group of your mates are interested give me a call to book. We're also looking at running corporate gut busters, so if your workmates are a competitive bunch looking for a team outing contact us.

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Ninjitsu is a unique martial art experience, guaranteed to change the way you view life. Ninjitsu can be practised by people of all ages and is a combat martial art that develops intuition and awareness.

Ninjitsu epitomises the fullest concept of self-protection through martial training in that the ninja art deals with the protection of not only the physical body, but the mind and spirit as well.

The way of the ninja is the way of enduring, surviving and prevailing over all that would destroy one. Ninjitsu is the art of winning.

If interested and would like to know more please feel free to call me ...Sensei Troy O'Donnell 0275 401 703